Just as body shape and youth are important to women, so are men's sex drive and dignity. Modern representatives of the stronger sex use various tricks and methods of penis enlargement, although all these are just stereotypes imposed by society. However, experts give advice on effective exercises to increase penis size, which is followed by many men of different ages.
The problem of a small penis can be solved in many ways - using hormonal drugs, using lubricants for a strong erection, performing special exercises, as well as surgery. Surgery provides the most amazing results, but not everyone dares to take such a risky step, and exercise is considered the safest method.
Is it possible to enlarge the penis with exercises?
Today, while some men prefer to solve the problem of small penis with temporary remedies and have some side effects, others participate in special training courses for the genitals. to contribute to penis enlargement naturally without any health risks.
The exercises serve two purposes:
- increase the length of the penis;
- increase thickness.
Moreover, such exercises can be performed with the help of hands, special mechanical devices, as well as weights. To thicken the penis, it is usually necessary to maintain an artificial erection for a long time. But lengthening the penis is only possible if it is pulled mechanically.
For reference!Before you start working out, you need to understand that such a penis enlargement technique is not 100% guaranteed. None of the economical methods (except surgery) can significantly change the size, but it can enhance the erection, which means the penis can be increased in thickness and length by 2-3. cm.
According to experts, systematic exercise throughout the year will help to increase by 2 cm for each indicator of masculinity. And for the exercises to be most effective, you need to combine them with new rules:
- refuse junk food and addiction;
- active lifestyle and sport;
- correct diet formulation;
- avoid hypothermia and overheating;
- strengthen the immune system.
In addition, in order to get more benefits from exercise, the following indicators must be observed:
- have a comfortable body posture;
- keep the genitals clean;
- perform exercises at the same time of day;
- preliminary warm-up of the genitals;
- Exercise caution while performing classes.
Only then can penis growth exercises really improve its anatomical shape and size. During the first month, it is not recommended to do exercises that lead to overload and overexertion, because the genital organs must get used to and adapt to the new conditions of existence. At first, classes are held every other day, after a month can be increased.
For reference!After about six months of exercise, the penis will become noticeably stronger and erectile function will also improve. Then the man can increase the load significantly.
Effective penis enlargement exercises
Each type of exercise targets specific changes in the penis, be it erection, potency, length or thickness. If you do several exercises at once, it will significantly speed up the results, as well as significantly change your sex life. Almost all exercises require the use of lubricants and lubricants, which will protect the skin of the penis from damage and irritation.
- Exercise for effect. . . To improve potency and solve problems with its disorder, it is only necessary to systematically perform the following actions:
- in a standing position, you need to alternately raise your legs so that your knees touch your stomach;
- stand so that the knees are bent, you need to relax the pelvic floor muscles and buttocks several times in parallel with bending the knees;
- have performed supine position, need to raise the pelvis several times.
- Kegel exercises to increase penis length. . . To perform such an exercise, the genitals and hands must be lubricated with a special moisturizer. Next, with two fingers of the hand, must bring the penis to an erect state by gradually increasing vertical movements, and at the same time increasing the speed. Before the penis reaches the highest point of erection, at the base of the penis, you need to squeeze your fingers.
- Lengthen. . . With this exercise, you can "stretching" the penis, both its length and thickness. To do this, you just need to practice to lengthen the penis, and at the same time the penis must be in a state of absolute relaxation. For 15 seconds, this move is done for about 10 repetitions. The direction of the stretch should be different - towards the pubic side, towards the buttocks, 360 degrees rotation. In addition, the zipper should be V-shaped, A-shaped, double, inner, pendulum.
In addition, regular massage will be effective, not only helping to increase the length of the penis but also giving men a strong erection at the right time, while helping the body to be supple and toned. You need to massage for about 5 minutes with moisturizer. A member does not need a lot of fever just to be rubbed with light movements of the hands.
Exercises to increase the thickness of the penis
For many men, the question of increasing penis length is not as important as the question of what exercises will help increase the thickness of the genitals. To thicken it, experts recommend doing the following activities at home:
- compression;
- jelqing;
- street types;
- bends.
Before starting classes, you must first warm the skin of the penis with a special massage, which is carried out with the help of a lubricant. If this causes pain, the exercise should be stopped immediately, massage should be done with gentle strokes, kneading the palms. And after completing the exercise, the penis needs proper rest and relaxation.
- Jelqing to pump blood to the penis:
- with the right hand, you need to grasp the base of the genitalia with your thumb and index finger;
- keep the penis in the ring, hold the hand to the head at a slow speed;
- then the base is grasped with the seconds hand, following the same principle, and the first hand is removed;
- another ring of two fingers is brought to the head and removed;
- number of repetitions from 4-5 times.
- The bending exercise needs to do the following operations:
- with one hand grasp the penis near the head with two fingers;
- the fingers of the second hand should be placed at the base of the penis (under the scrotum);
- after the penis must bend the fingers near the base, keep in this state for 20-30 seconds;
- the number of repetitions is 5 times.
- Uli will also help enlarge the penis if you do the following:
- member must be able to get a 100% erection;
- the base of the penis must be wrapped tightly around the penis by hand;
- squeeze your hands as tightly as possible, hold the guitar for 30-60 seconds;
- number of repetitions is 3 times.
Also observing the periodicity is very important - 1-2 minutes do compression exercises, then masturbate to the extreme but no ejaculation, within 1 minute they do 2 uli exercises, 5 jelqing-uli dongtime, 10 slow beats and 20 crunches, 1 minute each. You need to complete the exercise with a 1-minute stretch.
How much can you enlarge your penis with exercise?
Exercising to enlarge the penis on a regular basis can be effective if the man follows the exact rules of the exercise, as well as the circulation and regularity. There are several exercises to increase the length of the penis, and there are other types of exercises to thicken the diameter of the penis. After about 5-6 months of regular exercise, you will notice noticeable changes in erectile function.
As soon as the penis becomes erect to the touch, an erection is achieved much more easily and also stays at a level for quite a while than usual, the set of exercises can be considered effective and increase the load. Experts note that after a year of training your genitalia, you can add 2-3 cm to its parameters.
Side Effects
As with any gentlest penis enlargement technique, exercise and training can come with side effects. This often happens with unreasonable stress, overexposure to the penis, non-compliance with the doctor's recommendations and the presence of individual characteristics.
The side effects are as follows:
- soreness in the groin and penis area;
- contact redness or severe irritation;
- darkened penis;
- manifestation of a rash and blistering;
- effect violation;
- manifestations of blood spots under the skin.
If a man feels pain, this is a sure sign that he is performing the specified exercises incorrectly. In this case, you should abandon the training or consult a doctor. To eliminate such symptoms, a few days of refusing to exercise will be enough to increase male membership, after which you need to discuss all the subtleties of their implementation and the acceptability of the technique. such surgery with a specialist.